Psychotherapy is a form of counselling that is comprehensive and holistic, this is because in addition to traditional talk therapy that is associated with the psychology aspect of counselling, psychotherapy also uses many different techniques that are body based. This somatic therapy aspect of psychotherapy improves outcomes in psychological healing as much of the experience and stress that is held in the body can be released and worked with.

Psychotherapy and counselling at Luminous Body is trauma informed, gender affirming and inclusive. Care is held in a safe and informative environment where listening is key and clients can expect to feel seen, heard and valued. Clients can expect to learn about themselves and experience themselves outside of shame and judgement, furthermore, clients can expect to learn tools and strategies that they can implement into their lives so that they live more authentically.

Psychotherapy covers:

• Somatic Therapy

• EMDR

• Attachment Theory

• Internal Family Systems

• Talk Therapy

• Breathwork and Meditation